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10 WAYS TO INCREASE YOUR HAPPY HORMONES Mama Bytes

10 WAYS TO INCREASE YOUR HAPPY HORMONES

We all strive to be happy – it’s a wonderful feeling that can take over your mind and body, making you laugh or even cry. There are ways to increase your happy hormones like Oxytocin, Dopamine, and Serotonin with a few simple activities. Spending time with loved ones, taking walks in nature, engaging in aromatherapy, and cuddling are some effective methods.

By Harleen Kaur
Oct 19, 2023 13:58 IST
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In the realm of ADHD and anxiety, finding effective strategies for cultivating focus, mindfulness, inner peace, and self-awareness in children can be a major task for parents. However, yoga has shown promise in enhancing focus and attention. Motherhood
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