Both listening to music and singing can release oxytocin, reducing stress and anxiety levels
Revisiting old happy memories, or looking at family pictures helps stimulate happy hormones
Burning Essential Oils signals the brain to release happy hormones, making you feel rejuvenated
Being kind and being grateful for what you have helps in increasing levels of oxytocin and satisfaction.
Cuddling, massage, soothing touch and hugging can encourage the release of endorphins.
Painting, Writing, Drama, and Pottery etc can lead to the release of dopamine.
Spending time with friends and loved ones can lead to the release of oxytocin, a bonding hormone" or "love hormone.
Spending time in nature and taking sunlight improves mood. This is often referred to as the "nature effect."
Endorphins, oxytocin and dopamine are all released during sexual activity.
Dopamine is released when you experience pleasure, reward, or a sense of accomplishment.