Learn More
Both listening to music and singing can release oxytocin, reducing stress and anxiety levels
Learn More
Revisiting old happy memories, or looking at family pictures helps stimulate happy hormones
Learn More
Burning Essential Oils signals the brain to release happy hormones, making you feel rejuvenated
Learn More
Being kind and being grateful for what you have helps in increasing levels of oxytocin and satisfaction.
Learn More
Cuddling, massage, soothing touch and hugging can encourage the release of endorphins.
Learn More
Painting, Writing, Drama, and Pottery etc can lead to the release of dopamine.
Learn More
Spending time with friends and loved ones can lead to the release of oxytocin, a bonding hormone" or "love hormone.
Learn More
Spending time in nature and taking sunlight improves mood. This is often referred to as the "nature effect."
Learn More
Endorphins, oxytocin and dopamine are all released during sexual activity.
Learn More
Dopamine is released when you experience pleasure, reward, or a sense of accomplishment.
Learn More
Learn More