10 WAYS TO INCREASE YOUR HAPPY HORMONES

Listening To Music:

Both listening to music and singing can release oxytocin, reducing stress and anxiety levels

Recalling Happy Memories:

Revisiting old happy memories, or looking at family pictures helps stimulate happy hormones

Aromatherapy

Burning Essential Oils signals the brain to release happy hormones, making you feel rejuvenated

Acts of Kindness and Gratitude:

Being kind and being grateful for what you have helps in increasing levels of oxytocin and satisfaction.

Massage & Cuddling:

Cuddling, massage, soothing touch and hugging can encourage the release of endorphins.

Engage in Creative Activities:

Painting, Writing, Drama, and Pottery etc can lead to the release of dopamine.

Socialize:

Spending time with friends and loved ones can lead to the release of oxytocin, a bonding hormone" or "love hormone.

Spend Time in Nature:

Spending time in nature and taking sunlight improves mood. This is often referred to as the "nature effect."

Sexual activity

Endorphins, oxytocin and dopamine are all released during sexual activity.

Complete a small task:

Dopamine is released when you experience pleasure, reward, or a sense of accomplishment.