Unlock the Secret: 5 Incredible Benefits of Walking After Eating
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5-10 minutes Walk after Meal Helps Reduce Blood Sugar, Study Shows
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Walking after meals can also help lower blood pressure.
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30-minute walk after a meal at a mild pace could help you burn up to 150 calories,
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Exercise helps reduce the levels of stress hormones, such as cortisol, in the body. It also increases positive hormones like endorphins and oxytocin (also known as the love hormone).
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Walking after eating can aid in digestion.
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