Unlock the Secret: 5 Incredible Benefits of Walking After Eating
5-10 minutes Walk after Meal Helps Reduce Blood Sugar, Study Shows
Walking after meals can also help lower blood pressure.
30-minute walk after a meal at a mild pace could help you burn up to 150 calories,
Exercise helps reduce the levels of stress hormones, such as cortisol, in the body. It also increases positive hormones like endorphins and oxytocin (also known as the love hormone).