7 Yoga Poses to Improve Focus in Children with ADHD
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Child's pose is a calming pose that helps in relaxation and reduces anxiety and restlessness in children and adults both.
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Downward-Facing Dog helps to release tension in the body and promotes blood flow to the brain, improving concentration and focus in children with ADHD
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The tree pose is a balancing pose, which creates focus, concentration, and Helps in attaining mental clarity.
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Happy baby pose help in relaxing kids with ADHD and can also fight fatigue.
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Seated Forward Bend benefits spine mobility and overall flexibility which further reduces anxiety & stress.
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Warrior II represents the Hero focusing on his target which improves the focus in children, especially those with ADHD.
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Cat and Cow Yoga pose elongates the spine, works on posture and helps in calming mind.
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Corpse Pose (Savasana) helps to relax the muscles and reduce hyperactivity
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