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mental well-being

Boosting Happy Hormones: Simple Techniques for a Happier You Women's health

12 Ways to Increase Your Happy Hormones

There are several easy and enjoyable activities that can naturally boost these feel-good chemicals in our brains like group exercising, cooking, and listening to music, cuddling.

By Harleen Kaur
Oct 19, 2023 16:46 IST 3 Min read
In the realm of ADHD and anxiety, finding effective strategies for cultivating focus, mindfulness, inner peace, and self-awareness in children can be a major task for parents. However, yoga has shown promise in enhancing focus and attention. Motherhood
Top 7 Yoga Poses to Improve Focus in Children with ADHD
By Harleen Kaur
Sep 22, 2023 16:38 IST
In the realm of ADHD and anxiety, finding effective strategies for cultivating focus, mindfulness, inner peace, and self-awareness in children can be a major task for parents. However, yoga has shown promise in enhancing focus and attention. Motherhood
7 Yoga Poses to Improve Focus in Children with ADHD
By Harleen Kaur
Sep 22, 2023 13:40 IST 3 Min read
Understanding Mom's Guilt and Ways to Overcome it Motherhood
Understanding Mom Guilt and Ways to Overcome it
By Harleen Kaur
Sep 21, 2023 19:01 IST 4 Min read
Challenges of a Working Woman's Stressful Life and Motherhood Motherhood
Challenges of a Working Woman's Stressful Life and Motherhood
By Harleen Kaur
Sep 21, 2023 14:00 IST 4 Min read