It is okay to take breaks from children and not feel guilty about it.

Recent parenting trends show Parents, especially Mothers push off other tasks and devote all their time and attention to kids, which allows no time for a balanced life or much-needed rejuvenation. Today's women are vulnerable to mom's guilt, Irresectve of understanding the importance of self-care, me- times, They still experience feelings of guilt and self-doubt.

Mom guilt is a common and complex emotional experience that many mothers go through. It refers to the feelings of guilt, self-doubt, and inadequacy that mothers may experience in response to various aspects of parenting.

Here are some reasons Why it's okay to take breaks and not feel guilty about it:

Being a parent can be both rewarding and demanding, and it's completely normal to feel the need for some personal time away from your child

Self-Care is Crucial: Taking time for yourself is a form of self-care, which is essential for maintaining your physical and mental well-being. When you prioritize your needs and recharge, you become better equipped to handle the challenges of parenting and be more present for your child when you are together.

Avoid Parental Burnout: Parenting can be exhausting, and if you don't take breaks, you risk experiencing parental burnout. Taking time away allows you to relax, de-stress, and come back refreshed, which can improve your patience and energy levels when caring for your child.

Personal Identity: It's important to remember that you are more than just a parent. Taking time away allows you to nurture your personal interests, hobbies, and social connections, which helps maintain a sense of self and identity outside of parenthood.

Positive Role Modeling: Showing your child that it's healthy and normal to take care of yourself sets a positive example. It teaches them the importance of self-care and demonstrates that everyone needs personal time and space- 

The social development of the child is important:  It's important that children spend time with others. Playing and spending time with their friends is a crucial part of all children's development, no matter how old they are. However, some children may be feeling nervous about being with others after all this time. Building a strong support system can be beneficial for you and your child, as it allows your child to bond with other caregivers and develop social skills.

Quality Over Quantity: What matters most in your relationship with your child is the quality of the time you spend together, not just the quantity. Taking short breaks can lead to more meaningful interactions when you are together, as you are more likely to be fully present and engaged.

Parenting Tips to Improve Quality Time with Their Children:

• While it's okay to want some time apart from your child when you are together, give your full attention.
• Engage in play and continuous communication, even if they haven't started talking yet, as their attempts at conversation are precious and don't require words to express love.
• Create some routine rituals, such as picking and reading a short book before bedtime.
• Block out specific times during the week for quality time with your child.
• Play with your child, even if it is just for a few minutes.

Recommended Reading: Things Every Working Mother Should Know

Remember, it's alright to take breaks but be present and attentive when you are with your child. Neglecting them while being physically present is what should be avoided.

LOVE AND SUPPORT ALWAYS...!!