Boosting Energy and Productivity: Essential Tips for Busy Women and Moms

By taking care of your physical, mental, and emotional well-being, you can maintain sustainable energy levels and avoid burnout and enjoy motherhood while being a career/ working mom.

Harleen Kaur
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manage energy not time

Boosting Energy and Productivity: Essential Tips for Busy Women and Moms

Manage Your Energy, Not Your Time" is a concept that emphasizes the importance of focusing on your physical, mental, and emotional energy and not solely on your time management. It is believed that managing your energy optimally can lead to increased productivity, overall well-being, and better work-life balance. It emphasizes the importance of self-care, stress management, and work-life balance. By taking care of your physical, mental, and emotional well-being, you can maintain sustainable energy levels and avoid burnout and enjoy motherhood while being a career/ working mom.

Energy vs. Time: Manage Your Energy if You Wish to Boost Your Productivity  — OMAR ITANI
Managing energy emphasis on Selfcare, stress management //Omar Itani

Time is a finite resource, but energy is different. It has four wellsprings—the body, emotions, mind, and spirit the good news is all of them can be systematically expanded and renewed.

As a mother, it is essential to have an ample amount of energy, and this requirement intensifies when one is a working mother. Maintaining energy throughout the day as a working mother can be challenging, but with some strategic approaches, it is possible to optimize your energy levels and stay productive.

Here are some tips to help you maintain energy throughout the day:

balancing work life

Start with a Healthy Breakfast: Fuel your body with a nutritious breakfast that includes protein, complex carbohydrates, and healthy fats. This will provide sustained energy and keep you feeling fuller for longer.

One Pan Healthy & Simple Breakfast Recipe

Recommended Reading: Quick and Easy Indian Breakfast/Lunchbox Ideas for Working Moms

Stay Hydrated: Dehydration can lead to fatigue and decreased energy levels. Keep a water bottle handy and sip water throughout the day to stay properly hydrated.

Self Care and Staying Hydrated – Life @ U of T

Prioritize Sleep: Make sleep a priority and ensure you are getting enough restful sleep each night. Establish a consistent sleep routine, create a calming bedtime ritual, and create a sleep-friendly environment to support quality sleep. 

MOMS TIP - Some research also suggests that limiting your use of electronic devices, like your phone, laptop, or television, before bed could also help increase sleep quality and prevent daytime sleepiness.

Plan and Prepare Meals: Plan and prepare meals and snacks in advance to avoid relying on unhealthy and energy-draining food options. Include a balance of protein, carbohydrates, and healthy fats in your meals to sustain energy levels.

Recommended Reading: Cooking Tips and Hacks for Working Mothers to Save Time

Take Short Breaks: Incorporate short breaks into your workday to recharge and reset. Step away from your workspace, stretch, take a walk, or engage in a quick relaxation technique to refresh your mind and body.

MOMS TIP - Head outside for some fresh air. Studies show that getting out into nature can alleviate mental fatigue.

Stay Active: Regular physical activity boosts energy levels and improves overall well-being. Find opportunities to incorporate exercise into your day. If you live a sedentary lifestyle and feel low on energy, participating in regular exercises, like walking, running, or cycling, can boost your energy levels

Sitting All Day For Work? Here Are 5 Effective Yoga Asanas To Stay Active  While Working

MOMS TIP - Find opportunities to incorporate exercise into your day, such as taking a brisk walk during lunch breaks or engaging in quick workouts at home, taking the stairs instead of the elevator, or walking to work or school instead of driving.

Manage Stress: Stress can drain your energy, so it's important to manage it effectively. Practice stress management techniques such as deep breathing exercises, meditation, or engaging in activities that help you relax and unwind.

manage stress

Stay Organized: Keep your workspace and home organized to reduce mental and physical clutter. A clutter-free environment promotes focus and productivity, helping to conserve your energy.

Delegate and Ask for Help: Don't hesitate to delegate tasks and ask for help when needed. Share responsibilities with your partner, involve older children in age-appropriate tasks, or seek support from family members or trusted individuals. This allows you to conserve energy and reduce the feeling of being overwhelmed.

"Don't be hard on yourself. Doing your best to be present wherever you are is what's important. Make time to eat healthy and stay active."- Jessica Alba 

Practice Self-Care: Take time for self-care activities that rejuvenate and replenish your energy. This can include activities such as reading, listening to music, practicing hobbies, or engaging in activities that bring you joy and relaxation.

healthy habits working mom

Have digital detox: Avoiding the constant distractions that technology has introduced increases mental energy. Instead spending time with your loved ones, including quality time with your partner, will give you a sense of meaning and purpose and boosts the energy of the spirit.

Best Digital Detox Tips and Tools 2023: Products to Get You Off Screen –  Rolling Stone

Managing energy is an ongoing process, and it's important to listen to your body's signals and adjust accordingly. Prioritize self-care, maintain a healthy lifestyle, and be mindful of your energy levels throughout the day. By implementing these strategies, you can maintain energy and productivity as a working mother.

Recommended Reading: Things that Every Working mom should know


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