Postpartum Wellness : Things to do during the Fourth Trimester of Pregnancy

Congratulations, After a lengthy 9-month period, you have successfully brought forth a human being. However, the journey of pregnancy does not end with the act of giving birth. The postpartum period, often referred to as the fourth trimester, is a critical time for new mothers. It's a time of physical and emotional adjustments as they recover from childbirth and adapt to the demands of caring for a newborn.

Things to do during the Fourth Trimester of Pregnancy

In the fourth trimester, moms are recovering from childbirth, and may be experiencing soreness, cramping, healing of wounds, and will experience several weeks of postpartum bleeding. It can take weeks or even months for your body to feel totally normal again.

Eat good, nutritious food and continue with your supplements: 

The pregnancy does not end with the act of giving birth, The fourth trimester of pregnancy is as important as the rest three trimesters. It is a period of physical healing for new mothers. This includes getting adequate rest, eating nourishing meals, staying hydrated, and taking any prescribed medications or supplements. Pay attention to your doctor's recommendations, practice good hygiene, and rest as much as possible to aid in the recovery process.

Recommended reading: Your Body After Baby: Understanding the First 6 Weeks of Postpartum

Emotional Well-being Can not be Ignored:

Hormonal changes, sleep deprivation, the demands of newborn and frequent crying of a newborn can be much to digest for new mothers,  causing feelings of overwhelm, sadness, or anxiety. It is important to address these emotions and seek support from loved ones, healthcare professionals, or support groups because postpartum depression is a real thing. New mothers experience baby blues and sometimes fail to express their feelings resulting in stress and anxiety.

Recommended Reading: How to Manage Postpartum Depression and Anxiety: A Guide for New Moms

Bond with your  Baby: In the fourth trimester, new mothers establish a strong bond with their newborns. It sounds easy but it isn't.  The truth is that mothers are experiencing body issues, the flush of discharge and blood, and are suffering from sleepless nights. Maintaining a beautiful bond gets difficult and tiresome with such a hectic and demanding schedule. But the good news is babies don't need much to create a bond with their mothers.

Skin-to-skin contact, gentle touch, and engaging in activities like breastfeeding provides them a sense of security and helps in making a beautiful bond between mother and baby.

Recommended Reading: Newborn Care Guide: Everything that a new parent should know

Get Breastfeeding Support:

For mothers who choose to breastfeed, the fourth trimester is a critical time to establish a successful breastfeeding relationship. Seek guidance from lactation consultants or healthcare providers, practice proper latch techniques, and maintain a healthy diet to support milk production. Take care of your sore nipples, and breast engorgements during the fourth trimester.

Recommended Reading: Postpartum Wellness - What To Expect After Vaginal Delivery

Sleep and Rest:

Sleep deprivation is common during the fourth trimester. New mothers should prioritize sleep and rest whenever possible. This may involve enlisting the help of partners, family members, or friends to take care of the baby while the mother gets much-needed rest.

Postpartum Exercise:

Engaging in gentle exercises approved by a healthcare provider can help new mothers regain strength, improve mood, and promote overall well-being. Start with simple exercises, such as walking or postnatal yoga, and gradually increase intensity as the body allows. It is better to wait for 4-6 weeks before you start postpartum exercises.

Recommended Reading: Fit and Fabulous: Post-Delivery Fitness and Exercise Guide.

Don't ignore Vaginal Wellness:

Vaginal delivery can have a lot of impact on your delicate vagina and can cause some short-term changes to your vagina after birth. After delivery, it is crucial to prioritize self-care and give proper attention to your vaginal health. Maintain Proper Hygiene and perform pelvic floor exercises like Kegels to get your vagina back in shape and make it healthy.

Recommended Reading: Postpartum Wellness - Taking Care of Vagina After Delivery

Manage Expectations and Embrace Surrender:

The fourth trimester is a time of adjustment, and it's important for new mothers to manage their expectations. It's normal to feel overwhelmed or uncertain at times, and it's okay to ask for help. Embracing flexibility and being kind to oneself are key components of navigating this transformative period.

Don't compare yourself with others:  Every mother's experience is unique, and it's important to find a balance that works best for you and your baby. Don't aim to become the best parent or mother. Such a term doesn't exist.  Your recovery rate, your feeding experiences, everything will be unique and different. Don't ruin your best moments by comparing them to others. Remember, You are chosen for your child because you are the best for her.

Recommended reading: Embracing Surrender as a New Mantra for a Happy Life



The fourth trimester of pregnancy is a crucial time for new mothers to focus on their own well-being while nurturing their newborns. By prioritizing physical recovery, seeking emotional support, practicing self-care, and establishing a bond with the baby, new mothers can navigate this transformative period with greater ease and confidence. Remember, every mother's experience is unique, and it's important to find a balance that works best for you and your baby.

LOVE AND SUPPORT ALWAYS....!!