The Importance of Multivitamins for Women's Health: How to choose one?

What are Multivitamins/Dietary Supplements??

Vitamins and minerals are important for your body to develop and function as it should. We can acquire our mineral and vitamin needs from the food we eat, but because of our super busy schedule, we failed to achieve the required standards. That's where supplements come in — providing you with the support your body needs to stay healthy.

Dietary supplements/Multivitamins are substances you might use to add nutrients to your diet or to lower your risk of health problems in women. Dietary supplements come in the form of pills, capsules, powders, gel capsules, tablets, extracts, or liquids that improve women's health.

However, supplements can’t take the place of the variety of foods that are important to a healthy eating routine. Dietary supplements are not medicines. They aren't meant to treat or cure diseases.

Common supplements include:

• Vitamins (such as multivitamins or individual vitamins like vitamin D and biotin).
• Minerals (such as calcium, magnesium, and iron).
• Botanicals or herbs (such as echinacea and ginger).
• Botanical compounds (such as caffeine and curcumin).
• Amino acids (such as tryptophan and glutamine).
• Live microbial (commonly referred to as “probiotics”).

A quick look at the best vitamin brands 

• Best overall vitamin brand: Thorne
• Best allergy-friendly vitamin brand: Pure Encapsulations
• Best multivitamin brand: Ritual
• Best affordable vitamin brand: NOW
• Best vitamin brand for kids: Llama Naturals
• Best prenatal vitamin brand: FullWell
• Best personalized vitamin brand: HUM Nutrition
• Best brand with daily vitamin packs: Care/of
• Best vegan vitamins brand: Garden of Life
• Best collagen supplement brand: Vital Proteins
• Best omega-3 vitamins brand: Nordic Naturals
• Best hair, nails, and skin vitamins brand: OLLY
• Best probiotic supplement brands: Bio-Kult, Culturelle
• Best vitamins brand for athletes: Klean Athlete 

***Information credits @Healthline

Be cautious about taking dietary supplements, beyond a standard prenatal supplement, if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their health care provider. Most popular supplements claim to improve nutrition, boost energy, build muscle, or burn fat. But you can never achieve results with a proper diet and exercise and fitness routine.

EAT HEALTHY, STAY HEALTHY.

LOVE AND SUPPORT ALWAYS..!!