Self-Care Bingo: Elevate Your Well-Being with Self-care Activities

If you are keen to improve the overall quality of your life, Start prioritizing your self-care. Self-care includes activities and practices that nurture our mind, body, and soul, allowing us to recharge, relax, rejuvenate, declutter negative thoughts, and cultivate a deeper sense of self-awareness. 

July 24^th is International Self-Care Day, International Self-Care Day was initiated in 2011 by the International Foundation for Self-Care to promote “a focus and opportunity to raise the profile of healthy lifestyle self-care programs around the world.” Selecting July 24th “symbolizes that benefits of self-care are experienced 24 hours a day, 7 days a week!”

Some traditional and very Basic Self-Care Activities are:-

These all self-care activities are meant to be done regularly, it's like adopting a "Self-Care" Lifestyle

• Engage in exercise.
• Go for a walk.
• Drink water.
• Practice good sleep hygiene 
• Have a cup of tea.
• Sit in the sunlight.
• Take a shower or bath.
• Eating healthy.

How can You start practicing self-care in a Fun-Way?

The best way to create new habits is to make them enjoyable. Self-care bingo is a fun, interactive, and motivating way to take care of your well-being.

How to Play Self-Care Bingo

PLAYING BY YOURSELF
The rules are simple. Complete all self-care ideas on a bingo card within one week. Once you have reached bingo, reward yourself with a treat; as an acknowledgment for taking care of your mental health and well-being.

PLAYING WITH FRIENDS
Playing self-care bingo with your friends is so much fun! Send bingo cards to participants, and have each participant contribute towards a prize pot for the winner. The first person to complete all the self-care bingo activities wins the jackpot.