Women's health

Pelvic Health 101: Best pelvic floor exercises

Pelvic health is important for overall wellness. The pelvic region consists of muscles, nerves, and organs that work together to support bodily functions like urination, bowel movements, and sexual activity.

Harleen Kaur

03 Apr 2023 23:36 IST

“One of the best ways to relax pelvic tension is to gently activate the muscles you're trying to relax FIRST, and then let go. This routine shows you a few gentle activation moves for your hips and pelvic floor, and then simple release stretches to help you loosen tight pelvic floor muscles. Let breath and movement be your medicine” - Dr. Brianne Grogan.

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