Empower Yourself: Celebrating Friendship Day with Your Inner-Self

In life, we especially women often focus on external relationships with friends, family, and our children but we may overlook the relationship we have with ourselves. This Friendship Day let us celebrate self friendship, self love, and self care.

Harleen Kaur
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Empower Yourself: Celebrating Friendship Day with Your Inner-Self

Empower Yourself: Celebrating Friendship Day with Your Inner-Self

Friendship Day is a day to appreciate the importance of friendship in our lives. While it is often associated with celebrating friendships with others, there's no reason why you can't also celebrate the friendship you have with yourself.

In life, we especailly women often focus on external relationships with friends, family, and colleagues,and our children but we may overlook the relationship we have with ourselves. Celebrating Friendship Day with ourselves can serve as a reminder to treat ourself with love, respect, and compassion. It can also be a time to acknowledge your growth and personal journey, recognize your self-worth, and be kind to yourself.

Self-appreciation and self-care are essential aspects of well-being, and by celebrating Friendship Day with yourself, you can strengthen your emotional well-being and deepen your connection with yourself, which, in turn, can positively impact your relationships with others.

Suggestions On How We Women Can Celebrate Friendship Day with Ourselves:

  • Self-Reflection: Take some time to reflect on your journey, personal growth, and achievements. Write in a journal or create a list of things you admire and appreciate about yourself. 
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  • Self-Care Day: Treat yourself to a day of self-care. This can include activities like taking a long bath, getting a massage, practicing mindfulness or meditation, going for a nature walk, or simply doing something you enjoy. Remember self care helps to maintain mental well-being and empower you to embrace other relationships better.
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  • Positive Affirmations: Practice positive affirmations that boost your self-confidence and self-love. Repeat phrases like "I am enough," "I am worthy of love and happiness," and "I believe in myself." Love yourself before you love others.
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  • Indulge in Your Favorite Things: Do something you love or that brings you joy. It could be watching your favorite movie, trying a new hobby, reading a book, or cooking your favorite meal. Treat your self for being your own best friend forever, never take yourself for granted.
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  • Practice Self-Compassion: Be kind to yourself and practice self-compassion. Acknowledge that everyone makes mistakes and that it's okay to have flaws. Treat yourself with the same kindness you would offer a dear friend. Acknowledge your relationship with your inner self first if you want to maintain and sustain relationship with others, even with your children and parnter.
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  • Connect with Yourself:  Some common signs that you are disconnected from yourself and that your relationship with yourself needs attention are chronic self-doubt, low self-confidence, a harsh inner-voice, negative self-image, a pattern of dysfunctional relationships, lack of purpose in life, constant anxiety, unhealthy lifestyle, and emotional instability. Spend time alone without distractions. Engage in activities that help you connect with your inner thoughts and feelings, such as journaling, meditating, or doing creative exercises.
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  • Reach Out to Supportive Friends: Take this day as an opportunity to connect with friends who have been supportive and understanding. Share your appreciation for their friendship and thank them for being there for you. Self friendship doesnot mean ignoring importance of making friends outside. Other persons are irreplacebale, heir love, their support is what you will always need in your life.

Self-friendship is an ongoing journey and not just limited to one day. Celebrating yourself and Celebrating friendships and other relationship can make your life better. Being a true friend to yourself enhances your overall well-being and makes your relationships with others more fulfilling. So, go ahead and celebrate Self-Friendship Day with love and appreciation for the amazing person you are!. Love yourself before you love others. 




self care mental health self-love women mental wellbeing self friendship self caompassionate love yourself before you love others do what you love