Home Remedies To Treat Heartburn and Acid Reflux During Pregnancy

Although there isn't a lasting solution for pregnancy-related heartburn, You can try these home remedies such as consuming alkaline-rich fruits like apples and pears and enjoying yoghurt and ginger-infused honey tea to get relief during pregnancy.

Harleen Kaur
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Home Remedies To Treat Heartburn and Acid Reflux During Pregnancy

Home Remedies To Treat Heartburn and Acid Reflux During Pregnancy

For many women, heartburn often begins in the first trimester, around the second month, and continues throughout pregnancy. The uncomfortable sensation tends to get worse as your baby grows. This can be attributed to hormonal changes and the pressure exerted by the growing baby on the stomach, leading to the regurgitation of stomach acids into the oesophagus. This results in symptoms such as:

  • Pain or a burning sensation in the chest,
  • Feeling bloated or overly full,
  • Regurgitating food,
  • Experiencing nausea,
  • Burping, or even vomiting when heartburn is present.

Home Remedies To Treat Heartburn and Acid Reflux During Pregnancy

While there is no permanent cure for pregnancy-induced heartburn, there are ways to find relief. To alleviate heartburn during pregnancy promptly, consider these home remedies:

  1. Try Natural Soothers:
    • Opt for soothing options like apples, pears, or melon juice, along with calming teas.
  2. Prefer Alkaline Foods:
    • Incorporate bananas, melons, brown rice, and oatmeal in your diet to counteract stomach acid.
  3. Hydration with Coconut Water:
    • Drinking young coconut water can help neutralize stomach acids and alleviate morning sickness.
  4. Fennel Seeds:
    • Chewing fennel seeds after meals, as recommended in Ayurveda, can ease heartburn during pregnancy. But don't overdo that.
  5. Almonds and Yogurt:
    • Snacking on almonds and consuming probiotic-rich yoghurt can help alleviate heartburn symptoms.
  6. Try Ginger Tea and Honey:
    • Ginger's natural anti-inflammatory properties can help soothe the digestive tract and reduce heartburn symptoms.
  7. Sleep Smartly:
    • Sleeping with your upper body slightly elevated can prevent stomach acid from flowing back up into the oesophagus.
  8. Have Small, Frequent Meals:
    • Consuming smaller meals more frequently throughout the day can help reduce pressure on the stomach, decreasing the likelihood of acid reflux.
  9. Chew Gum:
    • Chewing gum stimulates saliva production, which can help neutralize stomach acid and alleviate heartburn.
  10. Avoid Heavy dinner and Acidic food:
    • Avoid acidic foods like grapefruits, oranges, tomatoes, spicy peppers, garlic, and onions, as they can trigger acid reflux.

Heartburn is a frequent discomfort during pregnancy, often exacerbated at night and shortly after meals. It's advisable to consume smaller meals, particularly before bedtime, steer clear of trigger foods such as spicy and fried items. Additionally, consider opting for cooler options like smoothies, chilled water, ice cream, and other cold beverages to help prevent acid reflux and alleviate heartburn.


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