As temperatures drop, protecting your little ones from common colds and illnesses becomes a priority for parents worldwide. Incorporating an abundance of fruits and vegetables into their diet is one of the simplest and most effective ways to support their health during colder months. Here Mothers of Mothersopedia are sharing quick and easy immunity booster drink ideas for kids. Remember don't strain them, we don't have to give only sugars to our children.
Tips for Offering Immunity-Boosting Drinks to Kids:
- Limit juice intake to 4-6 ounces per day for a child; moderation is key.
- Prioritize locally available ingredients for convenience and sustainability.
- Avoid overpriced ingredients to ensure continued preparation of these juices.
- Turmeric can be added to juices and milk for added benefits.
- Skip using ice in these juices as it can dilute their nutritional value.
- Avoid straining; these recipes aim for smoothie-like textures.
- Honey is suitable for children above 1 year.
- Refrain from offering juices to infants, as it may upset their digestive system.
- Add any other fruits that you might have with you at home like pomegranate, cucumber, or celery
Top 5 Quick and Easy Immunity Booster Drinks
- Citrus Blast (Winter Special):
- 2 oranges
- A few chunks of pineapple
- 1-inch piece of ginger (peeled)
- 1-2 tablespoons honey (only for children above 1 year)
- Pinch of turmeric (known for immune-boosting properties, particularly helpful during pollution)
- Blend together oranges, pineapple (if using), lemon, ginger, turmeric, and honey (if applicable). This drink is rich in Vitamin C and antioxidants, ideal for bolstering immunity.
2. Berry Booster:
- 1 cup strawberries (hulled)
- 1 cup blueberries
- 1 cup raspberries
- 1-2 cups water or coconut water or you can also make it as a smoothie with plain yogurt.
- Rinse the berries and blend them with water or coconut water until smooth. This berry-packed juice is loaded with antioxidants and vitamins vital for immune support.
3. Spinach and Apple Smoothie:
- 1 cup spinach leaves (washed)
- 1 apple (peeled and chopped)
- 1/2 cup yoghurt (plain)
- 1/2 cup water or coconut water
- Blend spinach, apple, yoghurt, and water until smooth. Spinach is a powerhouse of vitamins and minerals essential for immunity.
4. Carrot-Beetroot-Orange Juice (OBC Juice):
- 2 carrots (peeled and chopped)
- 1 small beetroot (peeled and chopped)
- 2 oranges (peeled and deseeded)
- Blend the carrots, beetroot, and oranges together. This combination offers antioxidants and vitamins crucial for immunity.
5. ABC Drink (Apple, Beetroot, Carrot):
- 2 apples
- 1 medium-sized beetroot
- 2 large carrots
- Optional: a small piece of ginger and cinnamon (for added flavour)
- Blend apples, beetroot, and carrots together. This ABC drink provides a powerful blend of nutrients, including antioxidants and vitamins, supporting overall immune health.
Incorporating these nutritious and easily prepared juices into your child's routine supports their immunity naturally, ensuring a healthier journey through the colder months.