10 Parenting Tips To Raise Strong And Resilient Children

Resilience is the ability to bounce back from hard situations, manage stress, and solve problems. Instead of solely teaching children to acquire good marks, focus on their emotional intelligence, adaptability, teamwork to raise strong and resilient kids.

Harleen Kaur
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10 Parenting Tips To Raise Strong And Resilient Children

 We overprotect and over-guide our children, which doesn't make independent children but only rule followers. This forms a totally different mindset of children that makes it tough to survive in the future independently.

Successful life will be the result of amalgamations of hard skills and soft skills such as flexibility, resilience, curiosity, tolerance for failure, and collaboration. Resilient kids are adaptable problem solvers. They face unfamiliar or tough situations and strive to find practical solutions. 

10 Parenting Tips To Raise Strong And Resilient Children:

Resilience is the ability to bounce back from hard situations, manage stress, solve problems, and recover from failure. Instead of teaching them to acquire good marks, focus on skills like coping with their stress, kindness, adaptability, and teamwork to raise strong and resilient kids.

  • Encourage Independence: Allow your children to make age-appropriate decisions and take calculated risks. This helps them develop a sense of autonomy and confidence. Autonomy allows a child to manage their own everyday tasks, become more and more independent, and make their own decisions. 
Autonomy in Child Development
Allow your child to make selections for meals, clothes, and the schedule of the play.
  • Provide Unconditional Love and Support: Let your children know that your love and support are unwavering, regardless of their successes or failures. If kids feel like they are seen, safe, and heard, they are more likely to make better choices, be creative, and take risks.


7 Things To Say To Your Kids So They Become Strong, Empowered Adults |  YourTango
Avoid squashing your child's emotions; Understand them instead of judging them
  • Teach Emotional Intelligence and Coping Skills: Help your kids develop healthy ways to cope with stress and setbacks, such as deep breathing, mindfulness, or engaging in creative activities. This includes understanding their feelings and expressing them in healthy ways. Children often emulate their parents' behavior. How you meditate, and manage your emotions will play a major role in shaping your child's coping skills. 


stress coping skills
The ability to handle stress, solve problems, and manage emotions are essential to survive.
  • Expose Them to Challenges: Provide opportunities for your children to face challenges and obstacles. Help them navigate these experiences and learn from them. Research has shown that exposing children to experiences can have numerous benefits. It can enhance their cognitive, social, emotional, and physical development.
10 Simple Activities to Teach Your Preschooler Problem Solving - Empowered  Parents
Create a hypothetical situation, and encourage the child to devise a solution.
  • Nurture a Growth Mindset in Children: Emphasize the importance of learning from failures and setbacks. Please encourage them to believe that effort and perseverance lead to improvement. Model growth mindset behaviors and attitudes yourself.
 Growth Mindset
A growth mindset allows children to see themselves as capable and competent learners.
  • Teach Problem-Solving:  As a parent, enabling your child to solve their own problems will provide them with skills useful in every area of their life. Help your children develop problem-solving skills by involving them in discussions about challenges and possible solutions. Start with simpler problems and gradually introduce more complex challenges as children's problem-solving abilities develop. This approach prevents frustration and ensures steady growth.
How to Teach Your Kids Problem-Solving Skills and Make Parenting Easier
Problem-solving skills make children self-sufficient and resilient
  • Encourage Healthy Relationships: Teach your children how to build and maintain positive relationships with peers, siblings, and other family members. Strong relationships are a key enabler in achieving resilience. People who build open, honest, and trustworthy relationships with others, and are able to share their challenges and ask for help, have a strong network and support system that enables them to be highly resilient and achieve their goals.
Respect in relationships | Being respectful | Kids Helpline
Healthy relationship skills help children develop confidence, resilience, and communication skills.
  • Provide a Safe and Open Space: Create an environment where your children feel safe to express themselves and their emotions without fear of judgment. Encourage your children to be active participants in the family

    Active participation in appropriate family conversations and decision-making develops self-help, problem-solving, and independence skills. 
Online Gaming Safety Guide: Top 5 Threats + How to Help Your Kids Play Safe  on PS5 and Xbox Series X | S | Columbia Engineering Boot Camps
Providing a physically, socially, and emotionally secure place at home is imperative for healthy development and a successful future.
  • Balance Praise and Constructive Criticism: Offer genuine praise for their achievements while also providing constructive feedback when needed. It is important that parents praise children more for their effort than for their success. Balance positive feedback with negative feedback (five positives to every 1 negative) Share constructive feedback privately and Give positive feedback regularly.
Giving Feedback and Praise – HCPSS
Praise nurtures your child's confidence and sense of self.
  • Limit Overprotectiveness; Provide Guidance, Not Control: Allow your children to experience manageable risks. Overprotectiveness can lead to Low Self-Esteem and Confidence- which further hinder the ability to develop resilience. Offer guidance and support while allowing your children to learn from their experiences and make their own decisions.
Do's and Don'ts When Kids Won't Listen – Cleveland Clinic
Make your child understand the consequences of their acts. Let them fail and learn.

Remember that every child is unique, and what works best for one child might not work for another. Adapt these tips to your child's personality, temperament, and developmental stage. Consistency, patience, and a loving approach are key to raising strong and resilient kids.

Recommended Reading: 20 Essential Life Skills to Cultivate in Kids for a Successful Future



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