Menopause is a natural transition in a woman between the ages of 45 and 55 years as a natural part of biological aging.
Symptoms associated with menopause can include Hot flashes, Mood swings, Brain fog, Reduced bone density, and a higher risk of Osteoporosis and Heart diseases.
A balanced diet high in fruits, vegetables, whole grains, high-quality protein, and dairy products may reduce menopause symptoms.
Phytoestrogens and healthy fats, such as omega-3 fatty acids from fish, and Calcium-rich foods, vitamin D, B12 helps with maintain good bone health.
Limit added sugars, processed carbs, alcohol, caffeine, and high-sodium or spicy foods and regular exercising can help in managing menopause symptoms and maintaining overall health.
Adopt Regular sleep routines, maintain a stress-free environment for mental well-being.