Pregnancy Diaries - Healthy dietary habits to follow during pregnancy

Proper nutrition is essential for the healthy growth and development of the foetus, and can help prevent complications during pregnancy and childbirth. Here we share best diet habits to adopt during pregnancy

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Harleen Kaur
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PREGNANCY DIET CHART

HEALTHY DIETARY HABITS TO FOLLOW THROUGHOUT THE PREGNANCY TO AVOID ANY COMPLICATIONS-

  • Eat a Variety of Nutritious Foods During pregnancy, it is important to eat a variety of nutritious foods to ensure that you and your baby are getting all the essential nutrients. Include foods from all food groups, such as whole grains, fruits, vegetables, lean protein, and dairy products. Choose foods that are rich in vitamins and minerals, such as folic acid, iron, calcium, and vitamin D. Dry fruits are must have.

  • Stay Hydrated and Drink plenty of water during pregnancy, it is important to help prevent dehydration and constipation. Aim to drink at least eight to ten glasses of water per day. Avoid sugary drinks and limit your caffeine intake to 200 milligrams per day.

  • Eat Small, Frequent Meals,  Eating small and frequent meals throughout the day can help prevent nausea, heartburn, and indigestion during pregnancy. Aim to eat five to six small meals per day, rather than three large meals.You dont need to eat for two.

  • Take Prenatal Vitamins: Prenatal vitamins are specially formulated to provide pregnant women with the necessary nutrients, such as folic acid, iron, and calcium. These vitamins should be taken throughout pregnancy, as they help to ensure that the baby gets all the nutrients required for healthy growth and development.

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  • Avoid Certain Foods There are certain foods that pregnant women should avoid to prevent complications. These include raw eggs or undercooked meat, fish that are high in mercury, unpasteurized dairy products, and certain types of fish, such as shark, swordfish, and king mackerel.Say no to proccessed food.

  • Say no to Alcohal and smoking cigrattes, consumption of Alcohal and smoking leads to various kinds of disorder in fetus. It may lead to pre mature delivery as well.

  • Monitor Your Weight , Pregnancy is not a time to diet or lose weight, but it is important to monitor your weight to ensure that you are gaining a healthy amount. The amount of weight you should gain depends on your pre-pregnancy weight and BMI. Speak to your healthcare provider for guidance on healthy weight gain during pregnancy.

Maintaining a healthy diet during pregnancy is crucial for the health of both mother and baby. Eating a variety of nutrient-dense foods, staying hydrated, and avoiding certain foods will help to ensure a healthy pregnancy. Additionally, taking prenatal vitamins will help to ensure that the baby gets all the necessary nutrients required for growth and development.

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