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Maintaining a healthy weight and moderate exercising can help improve fertility
Avoid tobacco, alcohol and environmental toxins to improve chances of conception
Timing is key - have sex in the morning or early afternoon and wait no more than 2-3 days between sexual encounters
Avoid lubricants and try to lie down for a few minutes after sex
De-stress and avoid over-exercising to increase fertility
Men should switch to loose-fitting underwear (such as boxers) to increase sperm count
Eating a diet high in antioxidants and low in caffeine and alcohol can help improve egg quality and sperm count
Folic acid supplements are recommended before and during early pregnancy to prevent birth defects of the brain and spine
Seek medical help if you have been trying for more than a year, are over 35, have ovarian cysts, experience painful periods, or have irregular cycles
Consult with your doctor if you have any concerns or questions about conceiving
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