TIP 1. LET GO OFF TOXIC PEOPLE: Surround yourself with positive and supportive people.
TIP 2: NOURISH YOUR SOUL Take the opportunity to do things you enjoy: a skincare routine, a walk away from the hustle and bustle of everyday life, art or dance classes.
TIP 3: DISCOVER THE POWER OF POSITIVE AFFIRMATIONS: Each morning, stand in front of the mirror and say to yourself, "I am worthy of love and happiness. I am enough."
TIP 4: ADOPT A HEALTHY LIFESTYLE : It increases the production of dopamine and serotonin (feel-good hormones) and lowers cortisol (the stress hormone).
TIP 5: STOP COMPARING YOURSELF WITH OTHERS: Stop putting unnecessary pressure on yourself. Remember that you are unique.
Great things are the sum of small things .Appreciate what you have and what you have achieved, it reminds you how amazing you are.