7 Healthy and Delicious Recipes for New Mothers

METHI ROTI: Fenugreek is believed to help increase milk production in lactating mothers

OATMEAL: Try having oatmeal in your diet, especially as your breakfast.

VEGETABLE PULAO WITH BROWN RICE: A wholesome diet for new mother

QUINOA SALAD: rich in iron, magnesium, and fibre and is an amazing food for breastfeeding mothers.

POSTPARTUM LADDUS: Each Laddoo is full of Proteins, Minerals, and Vitamins and is made with Dry Fruits like Almond, Pista, Dates, cashews, Raisin, Poppy Seeds, and Organic jaggery.

DATES AND APPLE SHAKE: contain minerals like potassium and iron, which is important recovery of woman after childbirth.

CUMIN-FENNEL-CAROM SEEDS TEA: they are commonly used in traditional practices to aid lactating mothers.

A well-rounded healthy diet, proper hydration, adequate rest, and nursing or pumping frequently are important factors for maintaining a healthy milk supply during lactation.